Mediterranean Pulled Pork

Pulled pork originated in the United States of America specifically in the Southern United States. This dish has a high protein index and complemented with some healthy veggies that will boost your immune system.


Dry rub

  • 1 bone-in Boston pork butt    
  • ½ cup brown sugar
  • ½ cup white sugar
  • ½ cup paprika
  • 1 tbsp smoked paprika
  • 1 tbsp dry ground mustard
  • 1 tbsp garlic powder
  • 1-2 tsp ground ginger
  • 1 tbsp dried oregano
  • 1 tbsp salt
  • 1 tbsp pepper 

For salad:

  • Spinach
  • Green peas 
  • Avocado thinly sliced
  • Corn

Garlic sauce:

  • 5 cloves garlic minced
  • Mayonnaise 


  1. Season your pork with the dry rub. If you have time, wrap in plastic wrap and refrigerate overnight. 
  2. Place pork into a 250°F smoker. Make sure the fat cap is facing upwards to it bastes the pork while it cooks. Place two small trays of water in the smoker while you cook as well. 
  3. Cook for 6-12 hours or until the internal temperature reaches 195°F – 205°F.
  4. Transfer pork to a large bowl or cutting board. Using a couple of forks, shred meat into bite-sized pieces. Place on a salad that has avocado, corn, spinach, and steamed green peas, top with your garlic sauce.   

A high protein meal with low carbs that will help you with your goal to be fit! Who doesn’t want to be fit? Try this out! Let us know your thoughts below!