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Crab Bisque!

Ingredients 4 T. unsalted butter1/2 c. minced shallots4 large cloves garlic, minced1/4 c. flour6 c. seafood stock1-1/2 c. heavy cream1/2 tsp. kosher salt1/4 tsp. freshly ground black pepper1 14.5-oz. can...

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Mexican Casserole

Ingredients: 2 teaspoons extra virgin olive oil1 pound 93% lean ground chicken or turkey1 small yellow onion, diced1 teaspoon kosher salt1 cup uncooked long grain brown rice1 large red bell...

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Veggie Stir Fry with Black Rice

Ingredients for Rice:  1/2 cup Black/Forbidden (raw, uncooked) 1/4 Teaspoon Cold pressed coconut oil 1/4 Teaspoon roasted white sesame seeds 1/4 teaspoon salt or to taste Ingredients for Stir Fry:...

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